About Wellness Coaching
What Is Wellness Coaching
Wellness Coaching is a unique program that is guided by the process of you and I working together to create a vision of what you desire for yourself regarding your health and well-being.
Your vision will be the foundation upon which we will move forward – together – along your path to achieving the lasting positive changes to your health and well-being that you desire.
We will then design a step-by-step plan that will work within your time, energy, and resource base – while encouraging you to stretch yourself and grow along the way.
Nothing new can be achieved via the same-old, same old.
As a few examples, Visions and Plans can be created to:
- Prioritize self-care (very popular)
- Balance well-being with a busy daily schedule
- Better manage stress
- Release habits that aren’t in alignment with your goals
- Achieve any health or well-being goal you desire
Who Can Benefit From Wellness Coaching
- Do you have trouble sticking to your health-related plans?
- Do you struggle with balancing your work, life, and family?
- Do you find yourself wanting to make yourself more of a priority, but struggle to do so?
- Do you feel like you’re running on empty?
- Do you struggle to stay calm and maintain a positive outlook?
- Do you have trouble relaxing?
- Do you have a goal in mind, but don’t know where to start?
If you answered “yes” to 1 or more of the above, then Wellness Coaching would be a great option for you.