Wellness Coaching is a unique program that is guided by the process of you and I working together to create a vision of what you desire for yourself regarding your health and well-being.

Your vision will be the foundation upon which we will move forward – together – along your path to achieving the lasting positive changes to your health and well-being that you desire.

We will then design a step-by-step plan that will work within your time, energy, and resource base – while encouraging you to stretch yourself and grow along the way.

Nothing new can be achieved via the same-old, same old.

As a few examples, Visions and Plans can be created to:

• Prioritize self-care (very popular)
• Balance well-being with a busy daily schedule
• Better manage stress
• Release habits that aren’t in alignment with your goals
• Achieve any health or well-being goal you desire

• Do you have trouble sticking to your health-related plans?
• Do you struggle with balancing your work, life, and family?
• Do you find yourself wanting to make yourself more of a priority, but struggle to do so?
• Do you feel like you’re running on empty?
• Do you struggle to stay calm and maintain a positive outlook?
• Do you have trouble relaxing?
• Do you have a goal in mind, but don’t know where to start?

If you answered “yes” to 1 or more of the above, then Wellness Coaching would be a great option for you.